Citrucel vs Metamucil - Which Is Better?
A newer, updated blog post is available here: Citrucel vs. Metamucil: Choosing the Right Fiber Supplement.
Citrucel vs Metamucil: Which is Best?
If you're looking to add a fiber supplement for digestive regularity or other benefits, you may wonder - which is better, Citrucel or Metamucil? These two popular options have similarities and key differences.
What is Citrucel?
Citrucel contains the active ingredient methylcellulose, a soluble, non-fermentable fiber. It provides 2 grams of fiber per serving and is free of sugar, calories, and gluten. Citrucel is often recommended to relieve occasional constipation.
What is Metamucil?
Metamucil contains psyllium husk fiber. It has 2.4 grams of fiber per serving plus sugar, maltodextrin, and around 40 calories. Metamucil can assist with regulating digestion and relieving constipation.
Citrucel vs Metamucil: Key Differences
Differences between Citrucel and Metamucil include:
- Fiber source - methylcellulose vs psyllium husk
- Fermentability - Citrucel is non-fermentable
- Calories and carbs - Citrucel has none, Metamucil has 40 calories, 9g carbs
- Other ingredients - Citrucel only contains methylcellulose
- Cost - Metamucil tends to be more expensive
- Taste - Citrucel often has better mixability and taste
Fiber Source: Methylcellulose vs. Psyllium Husk
When comparing Citrucel and Metamucil, the primary difference lies in their fiber sources. Citrucel utilizes methylcellulose, a non-allergenic fiber derived from plant cellulose, while Metamucil contains psyllium husk, a natural fiber extracted from the seeds of the Plantago ovata plant. Each of these fibers interacts differently with your digestive system. Methylcellulose is a non-fermentable fiber, which means it does not break down in the gut, reducing the risk of gas and bloating. On the other hand, psyllium husk is a fermentable fiber, which can contribute to the growth of beneficial gut bacteria but may also cause gas in some individuals.
Fermentability: Citrucel is Non-Fermentable
A significant advantage of Citrucel is its non-fermentability. This characteristic makes it an ideal choice for those who experience discomfort from fermentable fibers. Since methylcellulose does not ferment in the gut, it minimizes the likelihood of gas production and bloating. In contrast, Metamucil’s psyllium husk is a fermentable fiber, which can enhance gut health by promoting the growth of good bacteria. However, this fermentability can lead to gas and bloating in sensitive individuals.
Calories and Carbs: Citrucel vs. Metamucil
For those watching their calorie and carbohydrate intake, Citrucel stands out as it contains neither calories nor carbohydrates. This makes it an excellent option for those on low-calorie or low-carb diets. Metamucil, however, provides 40 calories and 9 grams of carbohydrates per serving. While these values are relatively low, they can add up for individuals who need to consume multiple servings daily to meet their fiber requirements.
Other Ingredients: Simplicity vs. Additional Components
Citrucel prides itself on its simplicity, containing only methylcellulose as its active ingredient. This simplicity can be beneficial for individuals with sensitivities to additives. Metamucil, conversely, often includes additional ingredients like sweeteners, flavorings, and colorings to enhance taste and texture. While these additions can improve palatability, they might not be suitable for everyone, especially those with specific dietary restrictions or allergies.
Cost: Evaluating Your Budget
When considering cost, Metamucil tends to be more expensive than Citrucel. The price difference can be attributed to the sourcing and processing of psyllium husk compared to methylcellulose. For budget-conscious consumers, Citrucel might be the more economical choice, offering similar benefits at a lower cost. See top rated generics at the end of this blog post.
Taste and Mixability: User Experience Matters
In terms of taste and mixability, many users find Citrucel to have an edge. Methylcellulose dissolves more easily in water, resulting in a smoother texture and better taste. Metamucil, on the other hand, can have a thicker consistency due to the nature of psyllium husk, which may be less palatable for some individuals. The improved mixability and taste of Citrucel can make it more enjoyable to incorporate into your daily routine.
Citrucel vs Metamucil: Which is Better?
There is no definitive "better" choice between the two. Citrucel and Metamucil are both effective options for increasing fiber intake.
Citrucel may be preferable for those watching carbs and calories, have diabetes, or want a flavorless supplement. Metamucil offers more versatility, as psyllium husk can be used not only for constipation but also to help lower cholesterol and blood sugar levels.
As with any supplement, consult your healthcare provider before starting. Try samples of each to see which you prefer. Consider adding more high-fiber foods to your diet in addition to a supplement.
Additional Information on Citrucel
- Citrucel Shortage: Why It's Happening and What You Can Do
- Citrucel: 10 Ways to Make It Taste Better
- How to Mix Citrucel Without Clumps: Easy Tips and Tricks
- Citrucel Shortage? Why Major Fiber Therapy is the Best Generic
Citrucel vs Metamucil: Top Rated Generics
Major Fiber Therapy Powder Methylcellulose Orange Flavor - 16oz | Citrucel
$14.99
Relieves constipation (irregularity) and helps to restore and maintain regularity. Major Fiber Therapy Powder Methylcellulose Orange Flavor - 16oz | Citrucel Compare to the active...… read more
Rugby Reguloid Unflavored Psyllium Husk Powder - 19 oz | Metamucil
$17.99
Rugby Reguloid Unflavored Constipation Relief Powder is a natural dietary fiber supplement that helps relieve occasional constipation and promote regularity. It is made from psyllium...… read more
Rugby Reguloid Sugar Free Psyllium Husk Powder - 15 oz | Metamucil
$19.99
Rugby Reguloid Sugar-Free Psyllium Husk Powder - a sugar free alternative to Metamucil. It's perfect for curbing hunger, maintaining blood sugar, lowering cholesterol, and promoting digestive...… read more
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Disclaimer: This post is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or another qualified health provider with any questions you may have regarding a medical condition or before starting any new treatment. Do not disregard professional medical advice or delay in seeking it because of something you have read in this post.
