Directions on how to use Rugby Reguloid Sugar Free Psyllium Husk Powder.

Notice

• Mix this product with at least 8 oz. (a full glass) of liquid
• Taking without enough liquid may cause choking
• Do not take if you have difficulty swallowing
• Contact your doctor BEFORE USING this dietary supplement if you have recently experience a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting
• STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs; these may be signs of a serious condition 

Adults 12 years of age and over | for feeling less hungry between meals:

• Two rounded teaspoons in 8 or more ounces of liquid before each meal 
• Put powder into an empty glass and mix with 8 oz. if water or other cool liquid 
• Stir briskly and drink promptly 
• Take up to 3 times daily

Adults 12 years of age and over | for maintaining healthy blood sugar levels as part of your diet:

• One rounded teaspoon in 8 oz. of liquid before each meal, 3 times daily
• Consult your doctor if you are currently using medication to control your blood sugar levels 

Adults 12 years of age and over | for lowering cholesterol to promote heart health:

• One rounded teaspoon in 8 oz. of liquid, 3 times daily 

Adults 12 years of age and over | for promoting and maintaining digestive health:

• One rounded teaspoon in 8 oz. of liquid up to 3 times daily for fiber supplementation 
• For occasional constipation and to help promote and maintain regularity 

New users

• Start with 1 serving per day; gradually increase to desired daily intake
• You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake
• Bulk-forming fibers like psyllium husk may affect how well medicines work
• Take this product at least 2 hours before or after medicines