Rugby Reguloid Unflavored Psyllium Husk Powder - 19 oz | Metamucil


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Product Overview

Rugby Reguloid Unflavored Constipation Relief Powder is a natural dietary fiber supplement that helps relieve occasional constipation and promote regularity. It is made from psyllium husk, a soluble fiber that absorbs water and adds bulk to stool, making it easier to pass. Reguloid is also sugar-free and gluten-free, making it a good choice for people with dietary restrictions.

Rugby Reguloid Unflavored Psyllium Husk Powder - 19 oz | Metamucil

Expiration Date: 2-2026

Support local business with fast, free shipping from our Las Vegas warehouse. Place your order by 3 PM PST and we'll ship it out same-day. Please allow 3-8 business days for delivery.


  • Compare to the fiber content in Metamucil 4-in1 Fiber unflavored Coarse Powder with Real Sugar (in one Teaspoon)
  • Natural Psyllium Husk
  • Made with real sugar 
  • No artificial ingredients
  • Daily Fiber Supplement

Supplement Facts 

  • Sucrose and Psyllium Husk

Fiber Benefits

  • For feeling less hungry between meals

  • For maintaining healthy blood sugar levels as part of your diet
  • For lowering cholesterol to promote heart health
  • For promoting and maintaining digestive health 

Dosage Form

  • Powder


  • About 38 - 76 servings


  • Adults 12 years of age and over: put powder into an empty glass and mix 8oz of water or other cool liquid 
  • Stir briskly and drink properly 
  • Take up to 3 times daily 

Warnings and Precautions

  • Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm
  • Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium

Possible Side Effects

  • Nausea

If you experience any of these side effects, it is important to talk to your doctor or pharmacist. They can help you determine if the medication is right for you and can advise you on how to manage any side effects.

Other Information

  • Store in a dry place
  • Keep out of reach of children 
  • Gluten free (may contain trace amounts less than 20 ppm)
  • If you have specific dietary needs, you should consult your doctor before consuming this product