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How to Prevent Constipation Without Laxatives: 10 Natural Tips Constipation is a common problem that can affect people of all ages. It is characterized by infrequent bowel movements, hard stools, and straining to pass stool. Constipation can be caused by a variety of factors, including poor diet, dehydration, lack of exercise, and certain medications. While laxatives can be effective in treating constipation, they should not be used as a long-term solution. Laxatives can cause dependence and …

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