Product Overview
Major Vitamin C 250 mg - 100 Tablets
- Dietary Supplement
- Potency Guaranteed
- Vitamin C tends to change color with age; this does not affect potency
Expiration Date: 3-2025
Ingredients
- Active: Vitamin C (as Ascorbic Acid) - 250 mg
- Other: Microcrystalline Cellulose, Stearic Acid, Polyvinylpyrrolidone, Croscarmellose Sodium, Magnesium Stearate, Silica, Talc, Ethylcellulose, Triacetin, Acetylated, Monoglycerides, Polyethylene Glycol, Oleic Acid
Uses
- May help with immune function
FULL DESCRIPTION
Supplement Facts
- Serving size 1 tablet
- Amount per tablet
- Vitamin C (as Ascorbic Acid) - 250 mg
- Daily Value
- 278%
Warnings
- If you are pregnant, nursing or taking any medications, or have any medical condition, consult your doctor before use
- Discontinue use and consult doctor if any adverse reactions occur
- Keep out of reach of children
Directions
- For Adults
- Take one (1) tablet daily, preferably with a meal
- As a reminder, discuss the supplements and medications you take with your health care providers
Free Of
- Yeast
- Wheat
- Gluten
- Milk or milk derivates
- Lactose
- Sugar
- Preservatives
- Soy
- Artificial color
- Artificial flavor
- Sodium (less than 5 mg per serving)
Other Information
- Store at room temperature
- Avoid excessive heat
- Tamper resistant: do not use if seal under cap is broken or missing
- Vitamin C tends to change color with age; this does not affect potency
Other Ingredients
- Microcrystalline Cellulose, Stearic Acid, Polyvinylpyrrolidone, Croscarmellose Sodium, Magnesium Stearate, Silica, Talc, Ethylcellulose, Triacetin, Acetylated, Monoglycerides, Polyethylene Glycol, Oleic Acid
What do Vitamin C tablets do?
Vitamin C tablets are a dietary supplement that provides a concentrated dose of vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. Here are some of the key functions and benefits associated with vitamin C:
1. Immune Support: Vitamin C is well-known for its role in supporting immune system function. It helps stimulate the production of white blood cells, which are important for fighting off infections and supporting immune responses. Additionally, vitamin C acts as an antioxidant and helps protect immune cells from damage caused by free radicals.
2. Antioxidant Activity: Vitamin C is a powerful antioxidant that helps protect cells from oxidative stress. It neutralizes harmful free radicals, which are unstable molecules that can damage cells and contribute to aging and chronic diseases. By reducing oxidative damage, vitamin C may help support overall health and well-being.
3. Collagen Synthesis: Vitamin C plays a vital role in the production of collagen, a protein that is essential for the health and maintenance of connective tissues, including skin, bones, and blood vessels. It supports wound healing, helps maintain the integrity of blood vessels, and promotes healthy skin elasticity.
4. Iron Absorption: Vitamin C enhances the absorption of iron from plant-based sources (non-heme iron) in the intestines. By consuming vitamin C with meals, it can help improve the absorption of iron, which is important for the production of red blood cells and preventing iron deficiency anemia.
5. Antihistamine Effects: Vitamin C has been suggested to possess antihistamine properties, which may help reduce the severity of allergy symptoms. While it may not replace allergy medications, some individuals find that consuming vitamin C during allergy season can provide mild relief.
It's important to note that vitamin C is a water-soluble vitamin, meaning that the body doesn't store it for long periods, and excess amounts are excreted through urine. Therefore, maintaining a consistent intake of vitamin C through a varied diet or supplements is important to meet the body's daily needs. The recommended daily allowance (RDA) of vitamin C for adults is typically around 75-90 mg, but it can vary depending on factors such as age, gender, and overall health. As always, it's advisable to consult with a healthcare professional before starting any new supplement regimen or significantly increasing your intake of vitamin C.
Where else can I get Vitamin C from?
Vitamin C is found in a variety of foods, particularly fruits and vegetables. Here are some common food sources of vitamin C:
1. Citrus Fruits: Oranges, grapefruits, lemons, and limes are well-known for their high vitamin C content.
2. Berries: Strawberries, blueberries, raspberries, and blackberries are excellent sources of vitamin C.
3. Kiwi: Kiwi fruits are packed with vitamin C and provide a refreshing and tangy flavor.
4. Tropical Fruits: Pineapples, mangoes, papayas, and guavas are tropical fruits that are rich in vitamin C.
5. Bell Peppers: Red, yellow, and green bell peppers contain a significant amount of vitamin C.
6. Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens provide vitamin C along with other essential nutrients.
7. Tomatoes: Tomatoes, especially when eaten raw, are a good source of vitamin C.
8. Broccoli and Cauliflower: These cruciferous vegetables offer vitamin C as well as other health-promoting compounds.
9. Potatoes: Both white and sweet potatoes contain vitamin C, particularly in their skins.
It's worth noting that vitamin C is sensitive to heat and light, and cooking methods such as boiling can cause significant vitamin C loss. Therefore, consuming fresh fruits and vegetables raw or lightly cooked can help retain more of the nutrient.
If you're unable to get enough vitamin C through your diet, vitamin C supplements are available over the counter in various forms, including tablets, capsules, and chewable tablets. These supplements can be found at pharmacies, health food stores, and online retailers. When choosing a supplement, it's advisable to check the dosage and follow the recommended guidelines or consult with a healthcare professional to determine the appropriate dosage for your individual needs.
