Product Overview

Major Magnesium 500 mg - 100 Tablets | Gluten & Wheat Free

Dietary Supplement
Potency Guaranteed
Tablets meet USP disintegration test

Expiration Date: 6-2025

Ingredients

Active: Magnesium (as Magnesium Oxide) - 500 mg, 119%
Other: Microcrystalline Cellulose, Citric Acid, Crospovidone, Hypromellose, Polydextrose, Titanium Dextrose, Stearic Acid Magnesium Stearate, Talc and Triglycerides

Uses

May help with supporting muscle and nerve function, and energy production

FULL DESCRIPTION

Supplement Facts

Serving size 1 tablet

Amount per tablet

Magnesium (as Magnesium Oxide) - 500 mg

Daily Value

119%

Warnings

If you are pregnant, nursing or taking any medications, or have any medical condition, consult your doctor before use
Discontinue use and consult your doctor if any adverse reactions occur
Keep out of reach of children

Directions

Adults

Take one (1) tablet daily, preferably with a meal

Free Of

Yeast
Wheat
Gluten
Milk or milk derivatives
Lactose
Sugar
Preservatives
Soy
Artificial flavor
Sodium (less than 5 mg per serving)

Other Information

Tablets meet USP disintegration test
To preserve quality and freshness, keep bottle tightly closed
Store in a dry place at 15-30 (59-86)
Do not use if printed seal under cap is broken or missing
Potency guaranteed

Other Ingredients

Microcrystalline Cellulose, Citric Acid, Crospovidone, Hypromellose, Polydextrose, Titanium Dextrose, Stearic Acid Magnesium Stearate, Talc and Triglycerides

What is 500 mg of magnesium good for?

Magnesium is an essential mineral that plays numerous important roles in the body. A 500 mg dose of magnesium can provide various benefits, including:

1. Promoting Bone Health: Magnesium is involved in bone formation and helps maintain healthy bone density. Adequate magnesium intake is important for overall bone health, especially when combined with other bone-supporting nutrients like calcium and vitamin D.

2. Supporting Heart Health: Magnesium is involved in maintaining a regular heartbeat and supporting proper muscle function, including the heart muscle. It can help regulate blood pressure and support cardiovascular health.

3. Relieving Muscle Cramps and Spasms: Magnesium has muscle relaxant properties and may help reduce the frequency and intensity of muscle cramps and spasms. It is commonly used as a supplement to alleviate muscle discomfort.

4. Supporting Energy Production: Magnesium is involved in energy metabolism and the production of adenosine triphosphate (ATP), the primary energy molecule in the body. Adequate magnesium levels can support energy production and help combat fatigue.

5. Enhancing Sleep Quality: Magnesium plays a role in promoting relaxation and improving sleep quality. It can help regulate neurotransmitters involved in sleep and may benefit individuals experiencing sleep disturbances or insomnia.

It's important to note that individual needs for magnesium may vary, and the appropriate dosage depends on factors such as age, sex, health status, and any underlying conditions. It's always best to consult with a healthcare professional before starting any new supplement or making significant changes to your nutrient intake. They can provide personalized advice based on your specific needs and help determine the optimal magnesium dosage for you.

Is it OK to take magnesium 500 mg daily?

The recommended daily intake of magnesium varies depending on factors such as age, sex, and overall health. The recommended dietary allowance (RDA) for magnesium for adults is around 310-420 mg for males and 255-320 mg for females, with slightly higher amounts during pregnancy and lactation.

Taking 500 mg of magnesium daily is generally considered safe for most individuals, as magnesium is a mineral that the body requires for various functions. However, it's important to note that excessive magnesium intake can lead to adverse effects, particularly for individuals with certain health conditions or who are taking certain medications.

Magnesium supplements can have a laxative effect, causing diarrhea or gastrointestinal discomfort, especially when taken in large doses. If you experience these symptoms, it may be necessary to reduce the dosage.

It's always recommended to consult with a healthcare professional before starting any new supplement or significantly increasing your magnesium intake. They can assess your specific health situation, evaluate your current nutrient intake, and provide personalized guidance on the appropriate dosage for you. They can also consider any potential interactions with medications you may be taking or any underlying health conditions you have.

Remember, it's generally best to obtain nutrients, including magnesium, from a balanced diet rich in magnesium-rich foods such as leafy greens, nuts, seeds, whole grains, and legumes. In some cases, supplementation may be necessary, but it's important to do so under the guidance of a healthcare professional.

What are the side effects of taking 500 mg of magnesium?

Taking 500 mg of magnesium daily may cause certain side effects in some individuals, especially if they have a sensitive digestive system or if magnesium intake exceeds their body's needs. Some potential side effects of taking 500 mg of magnesium or higher include:

1. Gastrointestinal Symptoms: Magnesium can have a laxative effect, leading to loose stools, diarrhea, and abdominal discomfort. This is particularly true when magnesium intake exceeds the body's ability to absorb it. To avoid or minimize these symptoms, it may be necessary to reduce the magnesium dosage or spread it out throughout the day.

2. Upset Stomach: Some individuals may experience an upset stomach or nausea when taking higher doses of magnesium. This can be mitigated by taking magnesium with food or dividing the dosage into smaller, more frequent doses.

3. Electrolyte Imbalances: Magnesium can interact with other minerals and electrolytes in the body, such as calcium and potassium. Taking high doses of magnesium for an extended period can disrupt the balance of these electrolytes, potentially leading to imbalances or complications. This is more likely to occur in individuals with certain health conditions, such as kidney problems.

4. Lowered Blood Pressure: Magnesium can have a slight hypotensive (blood pressure-lowering) effect. While this can be beneficial for individuals with hypertension, it may cause blood pressure to drop too low in some individuals, leading to dizziness or lightheadedness.

It's important to note that the occurrence and severity of side effects can vary among individuals. Some individuals may tolerate higher doses of magnesium without experiencing any adverse effects, while others may be more sensitive. If you have concerns about the side effects of magnesium or are considering taking higher doses, it's advisable to consult with a healthcare professional. They can evaluate your specific health situation, review your current medications, and provide personalized guidance on the appropriate magnesium dosage for you.

Is 500 mg of magnesium too much?

Taking 500 mg of magnesium daily is generally considered safe for most individuals, as magnesium is a mineral that the body requires for various functions. However, it's important to note that individual tolerance and needs for magnesium can vary.

In some cases, individuals may require higher doses of magnesium due to specific health conditions or deficiencies. However, taking significantly higher doses of magnesium without medical supervision can increase the risk of side effects, particularly related to gastrointestinal issues like diarrhea and abdominal discomfort.