Summer is a season filled with fun activities like beach days, hiking, and outdoor barbecues, but it's also a time when health concerns can arise. Whether it's a sunburn, allergies, or bug bites, accidents and illnesses. That's why it's important to have a well-stocked medicine cabinet on hand to treat common summer ailments. Here are some top OTC summer essentials to stock in your medicine cabinet:

1. Sunscreen: Sunscreen is essential for protecting your skin from harmful UV rays. Look for a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours when spending time outdoors.

2. Aloe vera gel & Hydrocortisone: If you do get a sunburn, aloe vera gel can help to soothe and moisturize your skin. It can also be used for minor burns and skin irritations. Hydrocortisone is a another popular topical medication during the summer months for its ability to provide relief from sunburn, insect bites, and other skin irritations caused by outdoor activities.

Aloe Vera Gel:

Hydrocortisone:

3. Antihistamines: Allergies are common in the summer, and antihistamines can help to relieve symptoms like sneezing, runny nose, and itchy eyes. Consider stocking both oral and topical antihistamines for maximum relief.

Tablets:

Lubricating Eye Drops:

Nasal Spray:

4. Insect repellent: Mosquitoes, ticks, and other insects can be a nuisance in the summer, and some can even transmit diseases. Look for an insect repellent with DEET or picaridin to keep bugs at bay.

5. Pain relievers: Whether it's a headache, muscle soreness, or menstrual cramps, pain relievers like aspirin and acetaminophen can provide relief. Be sure to follow the dosage instructions carefully.

Aspirin Tablets:

Topical Ointment:

6. Anti-diarrheal medication: Travel and changes in diet can sometimes lead to stomach upset, so it's a good idea to have an anti-diarrheal medication on hand, such as Bismuth Subsalicylate.

7. First aid kit: Accidents can happen, so it's always a good idea to have a basic first aid kit stocked with items like antibiotic ointment and antiseptic wipes.

Antibiotic Ointment:

Antiseptic Wipes:

Remember to always read and follow the instructions on the labels, and consult a healthcare professional if you have any questions or concerns.

Here are some additional tips for keeping your medicine cabinet stocked:

• Expired medications should be discarded
• Keep medications out of reach of children
• Store medications in a cool, dry place
• Review your medicine cabinet regularly to make sure you have the supplies you need.

By following these tips, you can help to ensure that you have the medications you need to stay healthy all summer long.