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The Best Theragran Alternative is Rugby Therems Multivitamin

Theragran-M Ingredients: Full List, Uses & Alternatives

Joe Joe "head xeteorologist" at xeteor.com
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Theragran-M ingredients are surprisingly hard to find — and even harder to match. If you’ve been searching for a reliable multivitamin with therapeutic-strength vitamins and essential minerals, you’ve likely seen references to Theragran-M or its international version, Theragran Ultra. This trusted supplement has been recommended for decades, especially for seniors or adults needing daily support — with or without iron.

In this post, we’ll share the full Theragran-M ingredient list and explain why Major CertaVite Senior (new iron-free formula) and CertaVite with Antioxidants (original formula with iron) are the best Theragran-M alternatives — both trusted by pharmacists and priced up to 50% less than name brands.

Theragran M Ingredients

Theragran-M Multivitamin Ingredients: Complete List with Dosages

The original Theragran-M formula contains over 25 essential nutrients, including key vitamins, minerals, and antioxidants that support senior health, immune function, heart health, and daily energy needs. These ingredients are nearly identical to those found in Major CertaVite Senior and CertaVite with Antioxidants.

If you're wondering which version is right for you: the newer CertaVite Senior formula is iron-free (just like current Theragran-M tablets), while the original CertaVite with Antioxidants includes iron — ideal for those replacing older Theragran-M versions.

Core Vitamins

  • Vitamin A – 1040 mcg (18% as beta-carotene)
  • Vitamin C – 120 mg
  • Vitamin D – 25 mcg (1000 IU)
  • Vitamin E – 27 mg
  • Vitamin K – 10 mcg
  • Thiamin (B1) – 3 mg
  • Riboflavin (B2) – 3 mg
  • Niacin (B3) – 25 mg
  • Vitamin B6 – 6 mg
  • Folate – 680 mcg DFE (400 mcg Folic Acid)
  • Vitamin B12 – 30 mcg
  • Biotin – 35 mcg
  • Pantothenic Acid – 15 mg

Essential Minerals

  • Calcium – 200 mg
  • Phosphorus – 50 mg
  • Iodine – 150 mcg
  • Magnesium – 100 mg
  • Zinc – 17 mg
  • Selenium – 200 mcg
  • Copper – 2 mg
  • Manganese – 3.5 mg
  • Chromium – 150 mcg
  • Molybdenum – 75 mcg
  • Chloride – 72 mg
  • Potassium – 80 mg

Additional Nutrients & Antioxidants

  • Silicon – 2 mg
  • Lycopene – 375 mcg
  • Lutein – 250 mcg
  • CoQ10 – 250 mcg
  • Boron – 150 mcg
  • Vanadium – 10 mcg

Comparing Theragran-M Ingredients to Major CertaVite Senior

When comparing Theragran-M to Major CertaVite Senior Multivitamin, you'll find that both formulas deliver high-potency B-complex vitamins and essential nutrients like vitamins A, C, D, E, and K. They also include important minerals such as calcium, magnesium, zinc, selenium, copper, and chromium — all commonly recommended for senior health and daily immune support.

Just like modern Theragran-M tablets, CertaVite Senior is iron-free — which is often preferred for older adults and anyone with iron sensitivity. The primary difference is that Theragran-M includes CoQ10, an antioxidant known for supporting heart health, while CertaVite Senior does not.

If you prefer a formula with iron — similar to older Theragran-M or Theragran Ultra formulations — consider Major CertaVite with Antioxidants. It includes all the core nutrients plus therapeutic-dose iron.

Unless you specifically need CoQ10, Major CertaVite Senior offers a virtually identical vitamin and mineral profile at a significantly lower cost. It's a smart, pharmacist-trusted choice for those seeking an affordable Theragran-M alternative.

Theragran M Ingredients vs Major CertaVite Senior - Page 1

Theragran M Ingredients vs Major CertaVite Senior - Page 2

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Comparison Table: Theragran-M Ingredients vs Major CertaVite Senior

This side-by-side comparison shows the active ingredients and dosages in Theragran-M and Major CertaVite Senior. Nutrients with significant differences are bolded for easy review.

NutrientTheragran-MMajor CertaVite Senior
Vitamin A1040 mcg750 mcg (40% acetate + beta carotene)
Vitamin C120 mg60 mg
Vitamin D25 mcg (1000 IU)12.5 mcg (500 IU)
Vitamin E27 mg22.5 mg
Vitamin K10 mcg30 mcg
Thiamin (B1)3 mg1.5 mg
Riboflavin (B2)3 mg1.7 mg
Niacin (B3)25 mg20 mg
Vitamin B66 mg3 mg
Folate680 mcg DFE680 mcg DFE
Vitamin B1230 mcg25 mcg
Biotin35 mcg30 mcg
Pantothenic Acid15 mg10 mg
Calcium200 mg220 mg
Phosphorus50 mg20 mg
Iodine150 mcg150 mcg
Magnesium100 mg50 mg
Zinc17 mg11 mg
Selenium200 mcg55 mcg
Copper2 mg0.5 mg
Manganese3.5 mg2.3 mg
Chromium150 mcg45 mcg
Molybdenum75 mcg45 mcg
Chloride72 mg72 mg
Potassium80 mg80 mg
Silicon2 mg2 mg
Lycopene375 mcg300 mcg
Lutein250 mcg250 mcg
CoQ10250 mcg
Boron150 mcg150 mcg
Vanadium10 mcg10 mcg

Summary: As shown above, Major CertaVite Senior contains nearly all of the same ingredients found in Theragran-M — but at a much lower cost. The only notable omission is CoQ10, which may not be necessary for everyone.

Looking for the best value? Save more with the 2-pack here.

Save Money with a High-Quality Theragran-M Alternative

For those looking to cut costs without sacrificing quality, Major CertaVite Senior Multivitamin offers nearly all the same ingredients found in Theragran-M — including essential minerals, antioxidants, and eye-support nutrients like lutein and lycopene.

It’s iron-free, senior-friendly, gluten-free, and backed by the trusted name of Major Pharmaceuticals. If you don’t need added CoQ10, CertaVite delivers impressive value at a fraction of the price.

Price Comparison: Theragran-M vs Major CertaVite Senior

ProductPriceTablet CountPrice per TabletShipping% Savings vs Highest Price
Theragran-M (Walgreens)$16.99130 tablets$0.13Varies
Major CertaVite Senior (Amazon)$7.7460 tablets$0.13May require Prime
Major CertaVite Senior (xeteor.com)$12.98120 tablets$0.11Free Shipping15% less

Conclusion: Theragran-M Ingredients

If you came here looking for the complete list of Theragran M ingredients, now you have it. Understanding what's inside your multivitamin is key — and if you're also trying to find a lower-cost option that doesn’t cut corners, Major CertaVite Senior is the best alternative. It offers nearly identical benefits at a significantly better price.

Looking to save even more? Try our 2-pack CertaVite Senior Savings Pack — it qualifies for free shipping and gives you a full 4-month supply at a lower price per tablet.

Major CertaVite Senior Multivitamin - 60 Tablets | Theragran-M

Major CertaVite Senior Multivitamin - 60 Tablets | Theragran-M

$6.99

Major CertaVite Senior Multivitamin – 60 Tablets | Compare to Theragran-M® Looking for a reliable Theragran-M® replacement? Major CertaVite Senior is an affordable, iron-free multivitamin...… read more

Major CertaVite Senior Multivitamin - 60 Tablets | Theragran-M (2 Pack)

Major CertaVite Senior Multivitamin - 60 Tablets | Theragran-M (2 Pack)

$12.98

Major CertaVite Senior Multivitamin – 2 Pack (120 Tablets) | Compare to Theragran-M® 120 tablets for just $12.98 total – that’s under 11¢ per tablet...… read more

Major CertaVite with Antioxidants Vitamin & Mineral Supplement - 300 Tablets | Theragran-M

Major CertaVite with Antioxidants Vitamin & Mineral Supplement - 300 Tablets | Theragran-M

$17.99

Major CertaVite with Antioxidants – 300 Tablets | Original Theragran-M® Generic Only $22.98 shipped – a full 10-month supply of trusted multivitamin support! Major CertaVite...… read more

Major CertaVite Antioxidant Vitamins – 2 Pack | 300 Tablets Each

Major CertaVite Antioxidant Vitamins – 2 Pack | 300 Tablets Each

$32.98

Major CertaVite Multivitamin with Antioxidants – 2 Pack | Compare to Theragran-M® Only $32.98 with FREE shipping — this 2-pack of Major CertaVite with Antioxidants...… read more

About xeteor.com

xeteor.com, founded in 2018 and based in Las Vegas, Nevada, is an online pharmacy focused on discount over-the-counter (OTC) generic medications and diabetic test strips. We source deals typically reserved for “big pharma” and make them accessible to everyday consumers at wholesale-level prices.

We’re proud to be the #1 authorized online reseller of Major® Pharmaceuticals and Rugby® Laboratories products, as ranked by Trustpilot. With over 8,000 five-star reviews across platforms like Amazon, eBay, Trustpilot, and Google, Xeteor.com is also recognized as a Google Top Quality Store.

Curious how we compare to Amazon and Walmart? Read why more customers are switching to xeteor.com.

Shipping

Orders placed by 3:00 PM PST, Monday–Friday, ship the same day. We offer free nationwide shipping on orders over $30 and on all qualifying Savings Packs. Average delivery time is 3.3 business days. View our full shipping policy here.

Payment Methods

We accept Visa, Mastercard, Discover, American Express, PayPal, Venmo, Google Pay, and Apple Pay.

Risk-Free Returns

All purchases are backed by our 100-day satisfaction guarantee. Not happy with your order? Return it for free. View our complete return policy here.

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Disclaimer: This content is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement or treatment.

FAQs

What are the ingredients in Theragran-M?

Theragran-M contains a full spectrum of vitamins and minerals, including high-potency B-complex vitamins, antioxidants like vitamins C and E, and eye-support nutrients like lutein and lycopene. The new formula does not contain iron.

Is Theragran-M discontinued?

Theragran-M is still available at some retailers, but it can be hard to find. Many people are switching to more affordable alternatives like Major CertaVite Senior, which closely matches the current Theragran-M formula.

What is a good alternative to Theragran-M?

Major CertaVite Senior is the closest match to Theragran-M’s current formula. It’s iron-free, senior-friendly, and offers nearly all of the same nutrients at a lower price. For those who want added iron, CertaVite with Antioxidants is a better fit.

Does Theragran-M contain iron?

No, the current Theragran-M formula does not contain iron. It’s formulated for seniors and adults who do not require supplemental iron. However, older versions of Theragran-M did include iron, which is why some people look for alternatives like CertaVite with Antioxidants if they still need iron in their multivitamin.

Is Certavite the same as Theragran-M?

Major CertaVite Senior is nearly identical to the current Theragran-M formula. If you're looking for the older Theragran-M formula that included iron, consider CertaVite with Antioxidants instead.

What is the difference between Theragran and Theragran-M?

Theragran was the original formula without iron, while Theragran-M was later introduced with more advanced antioxidant support. Today’s Theragran-M still doesn’t include iron, but some older versions did.

How does Theragran compare to Centrum Silver?

Theragran-M offers a more robust B-vitamin profile and often includes more trace minerals than Centrum Silver. However, both are iron-free and designed for older adults. CertaVite Senior is often considered a comparable, lower-cost option to both.

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