3 Must-Have Meds to Survive and Thrive in Summer Heat Waves

Summer heat waves can take a toll on our health, especially if you live in Las Vegas. Extreme heat leads to excessive sweating, which can cause dehydration, electrolyte imbalance, and a range of unpleasant symptoms. If you're overexposed to high temperatures, certain over-the-counter or prescription medications can help relieve related symptoms and prevent complications.

Here are 3 types of medications to help you stay safe and comfortable in the summer heat:

1. Pain and Fever Reducers

Prolonged heat exposure can result in headaches, muscle cramps, and fever as the body struggles to keep cool. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) work to reduce inflammation and bring down fever and body aches. Just take care not to exceed dosage limits if you're dehydrated.

2. Antihistamines

Excessive sweating can lead to skin irritations like prickly heat rash or hives in some people. Oral antihistamines like diphenhydramine (Benadryl), cetirizine (Zyrtec), or loratadine (Claritin) can soothe itchy skin reactions and relieve stuffy noses from seasonal allergies aggravated by heat.

3. Electrolyte Replacement

Replenishing fluids and electrolytes is key to recovering from heat exhaustion or heat stroke. Oral rehydration solutions like Pedialyte or sports drinks can restore your body's fluid, electrolyte and mineral balance. Keep these drinks handy for before and after vigorous outdoor activities in hot weather.

The best way to avoid heat-related illness is prevention - drink plenty of fluids, take regular cool-down breaks, and limit exertion during peak sunlight hours on sweltering days. But if you do experience any symptoms of heat exposure, these medications can provide fast relief. Stay cool and safe this summer!