Description
Thorne Magnesium Glycinate 120 mg – 90 Capsules
Chelated for High Absorption, Restful Sleep, and Muscle Relaxation
Promote restful sleep and support muscle recovery with Thorne Magnesium Glycinate. This highly absorbable form of magnesium is specifically designed to support a calm response to everyday stress, enhance emotional well-being, and maintain healthy nervous system function. Bound to glycine—a naturally calming neurotransmitter—this formula is gentle on the stomach and significantly less likely to cause the laxative effects associated with other magnesium types. It is an ideal, single-capsule nighttime supplement for those looking to unwind and achieve restorative sleep.
What You'll Receive
- One (1) bottle of Thorne Magnesium Glycinate
- Quantity: 90 Capsules (90 Servings)
- Active Strength: 120 mg of Magnesium per capsule
Key Features & Benefits
- Optimal Absorption: Bound to glycine to create a true chelate, ensuring superior absorption and a decreased laxative effect compared to other magnesium forms.
- Restful Sleep: Promotes relaxation before bedtime, helping you fall asleep faster and wake up feeling refreshed.
- Muscle Relaxation: Helps relax both smooth and skeletal muscles, which can aid in easing daily tension and supporting workout recovery.
- Stress Management: Shown to regulate emotional well-being and support a calm response to everyday stressors.
- Comprehensive Health: Provides essential support for cardiovascular health, energy production, brain function, and healthy blood sugar metabolism.
- Clean & Trusted: Gluten-free, dairy-free, soy-free, and third-party tested (NSF Contents Certified) for purity, potency, and safety.
Important Safety Information & Directions
- Directions: Take 1 capsule one to four times daily, with or without food, or as recommended by your health-care practitioner. For optimal sleep support, take 30-60 minutes before bedtime.
- Allergy Warning: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
- Pregnancy & Nursing: If pregnant or nursing, consult your health-care practitioner before using this product.
- Side Effects: Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This resolves when the amount is reduced.
Supplement Facts
- Serving Size: 1 Capsule
- Active Ingredient: Magnesium (as Magnesium Glycinate) 120 mg
- Other Ingredients: Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride Oil, Silicon Dioxide.
Frequently Asked Questions (FAQ)
When is the best time to take Magnesium Glycinate?
If you are taking it to support sleep, it is typically best taken in the evening, about 30-60 minutes before bedtime. Taking it consistently at the same time each night can help optimize its calming benefits.
What is the difference between magnesium glycinate and magnesium citrate?
Magnesium glycinate is bound to glycine and is highly preferred for relaxation, sleep, and nervous system support without causing gastrointestinal discomfort. Magnesium citrate is bound to citric acid and is more commonly used for bowel regularity because it draws water into the intestines.
Is this formula gentle on the stomach?
Yes! Because the glycinate form is a true chelate that completely envelopes the magnesium, it is highly absorbable and significantly decreases the laxative effect commonly associated with cheaper magnesium formulations.
1294607
Expiration Date: |
12-2025 |
