Description
Rugby Vitamin Dā Dietary Supplement – 125 mcg (5000 IU) - 100 Capsules
Rugby Vitamin Dā 5000 IU delivers a high-potency daily dose of cholecalciferol to support bone density, immune function, and overall well-being. Each convenient capsule contains 125 mcg (5000 IU) of Vitamin Dā—the same form your body naturally produces from sunlight. Want to save more? Try the Rugby Vitamin Dā 5000 IU – 2 Pack with free shipping. Looking for a premium version? Check out GoodSense Vitamin Dā 5000 IU, also featured in our Premium vs Value Generics guide.
- Potency Guaranteed
- Free Of:
- Yeast
- Wheat
- Gluten
- Milk or milk derivatives
- Lactose
- Artificial Color
- Artificial Flavor
- Sodium (less than 5 mg per serving)
Supplement Facts
- Serving Size: 1 Capsule
- Vitamin D (as Cholecalciferol) – 125 mcg (5000 IU), 625% Daily Value
Other Ingredients
- Starch, Gelatin, Calcium Carbonate, Microcrystalline Cellulose, Sucrose, Croscarmellose Sodium, Stearic Acid, Sodium Ascorbate, Triglycerides, Magnesium Stearate, Acacia, Maltodextrin, Silica, Tocopherols
Directions
- For Adults:
- Take one (1) capsule daily, preferably with a meal
- Always discuss your supplements and medications with your healthcare provider
Warnings
- If you are pregnant, nursing, taking medications, or planning medical procedures, consult your doctor before use
- Discontinue and consult a physician if adverse reactions occur
- Not intended for individuals under 18 years
- Keep out of reach of children
Other Information
- Store at room temperature; avoid excessive heat
- Tamper-resistant packaging
- Do not use if seal under cap is broken or missing
What is Vitamin Dā 125 mcg (5000 IU) Good For?
Vitamin Dā (cholecalciferol) supports calcium absorption, immune function, muscle strength, and bone health—especially valuable for individuals with limited sun exposure or documented deficiencies.
Is 125 mcg Dā Too Much?
Most adults need only 600–800 IU (15–20 mcg) daily. A 5000 IU dosage is considered high and should typically be used only if prescribed by a healthcare provider following lab assessment.
What Happens When You Take 5000 IU Daily?
While this higher dosage may be beneficial in correcting deficiencies, long-term use without medical supervision may increase the risk of vitamin D toxicity and elevated calcium levels. Regular monitoring is advised.
How Much Should I Take?
Dosage varies by individual health needs. Most healthy adults can maintain optimal levels on 600–800 IU/day. Only those with documented deficiency or under medical advice should continue with 5000 IU.
Side Effects of 5000 IU Vitamin Dā
Potential side effects include mild symptoms like nausea or digestive upset. In rare cases, high calcium levels may occur. High doses should always be managed by a healthcare provider.
Can 5000 IU Cause Toxicity?
Intakes above 4000 IU/day exceed the UL and may lead to toxicity in sensitive individuals. Monitoring Vitamin D levels via blood testing helps ensure safe supplementation practices.
Expiration Date: |
12-2024 |
