Description
Rugby Vitamin Dā Dietary Supplement – 125 mcg (5000 IU) | 100 Capsules (2 Pack)
Rugby Vitamin Dā 5000 IU offers high-potency support for bone strength, immune health, and overall wellness. Each capsule contains 125 mcg (5000 IU) of Vitamin Dā, the same form your body naturally produces from sunlight. This 2 pack (200 total capsules) provides excellent value with free shipping included—ideal for long-term use. Prefer a premium version? Try GoodSense Vitamin Dā 5000 IU, highlighted in our Premium vs Value Generics guide.
What Will I Receive?
- 2 bottles of Rugby Vitamin Dā 125 mcg (5000 IU) – 100 capsules each (200 total)
- Expiration Date: 11/2026 or later
Free Of
- Yeast
- Wheat
- Gluten
- Milk or milk derivatives
- Lactose
- Artificial Color
- Artificial Flavor
- Sodium (less than 5 mg per serving)
Supplement Facts
- Serving Size: 1 Capsule
- Vitamin D (as Cholecalciferol) – 125 mcg (5000 IU), 625% Daily Value
Other Ingredients
- Starch, Gelatin, Calcium Carbonate, Microcrystalline Cellulose, Sucrose, Croscarmellose Sodium, Stearic Acid, Sodium Ascorbate, Triglycerides, Magnesium Stearate, Acacia, Maltodextrin, Silica, Tocopherols
Directions
- For Adults: Take one (1) capsule daily, preferably with a meal.
- Always discuss your supplements and medications with your healthcare provider.
Warnings
- If you are pregnant, nursing, taking medications, or planning medical procedures, consult your doctor before use.
- Discontinue and consult your doctor if adverse reactions occur.
- Not intended for use by individuals under 18 years.
- Keep out of reach of children.
Other Information
- Store at room temperature and avoid excessive heat.
- Tamper resistant – do not use if seal under cap is broken or missing.
What is Vitamin Dā 125 mcg (5000 IU) Good For?
Vitamin Dā (cholecalciferol) supports calcium absorption, bone density, muscle strength, and immune health. It’s especially valuable for individuals with limited sun exposure or documented deficiency.
Is 125 mcg of Dā Too Much?
Most adults require 600–800 IU (15–20 mcg) daily. A 5000 IU dose is considered high and should only be used under medical advice. Excessive intake may increase the risk of vitamin D toxicity.
What Happens If You Take 5000 IU Every Day?
For those with deficiencies, 5000 IU can be effective in restoring healthy vitamin D levels. Without supervision, however, long-term use may elevate calcium levels and increase health risks.
How Much Should I Take?
Most healthy adults meet needs with 600–800 IU daily. 5000 IU is reserved for individuals with deficiencies or specific medical guidance. Blood testing is the best way to confirm your ideal dose.
Possible Side Effects
High doses of vitamin D may cause nausea, digestive upset, or—rarely—elevated blood calcium (hypercalcemia). Always consult a healthcare provider before long-term high-dose use.
Can 5000 IU Cause Toxicity?
While generally safe for short-term use, 5000 IU exceeds the tolerable upper limit (4000 IU) for most adults. Long-term use should only be under medical supervision to avoid toxicity risks.
