Description
GoodSense Psyllium Fiber Powder – 30.4 oz (2 Pack) | Metamucil with Real Sugar
Classic Metamucil-style formula with sugar included.
GoodSense Psyllium Fiber Powder (2 Pack) delivers the same active ingredient found in Metamucil® for gentle regularity and heart-health support when used as part of a low-fat, low-cholesterol diet. Made with natural sugar for the traditional taste you know and love — no artificial sweeteners. It is completely gluten-free (<20 ppm) and mixes easily for a refreshing orange-flavored daily fiber boost. Looking for a smaller quantity? Try the Single Container (30.4 oz). Learn more in our Metamucil Generic Alternatives Guide.
What You’ll Receive
- Two (2) Containers of GoodSense Psyllium Fiber Powder (30.4 oz each / about 144 total servings)
- Flavor: Orange (naturally and artificially flavored, with sugar)
- Expiration Date: 02/2028 or later
Key Features & Benefits
- Compare to Metamucil®: Contains the same active ingredient (Psyllium Husk) to promote gentle, predictable regularity.
- ⚠️ Important Note for GLP-1 Users: If you are managing medication-induced delayed gastric emptying, bulk-forming fibers like psyllium husk can actually worsen constipation by creating a "fiber trap." Learn what to use instead in our GLP-1 Constipation Relief Guide.
- Heart Health Support: Diets low in saturated fat and cholesterol that include 7 g of soluble fiber per day from psyllium seed husk may reduce the risk of heart disease by lowering cholesterol levels. Each serving provides 2.4 g of soluble fiber.
- Classic Formula: Made with real sugar (sucrose) for the traditional taste and texture—absolutely no artificial sweeteners.
- Gluten-Free: Tested to be less than 20 ppm gluten.
Supplement Facts & Ingredients
- Serving Size: 1 rounded Tbsp (12 g) | Servings Per Container: about 72 per container (144 total)
- Calories & Carbs: 45 Calories | 12 g Total Carbohydrate (4% DV) | 8 g Total Sugars (Includes 8 g Added Sugars, 16% DV)
- Fiber Content: 3 g Dietary Fiber (11% DV) | 2 g Soluble Fiber
- Vitamins & Minerals: Iron: 0.7 mg (4% DV) | Sodium: 5 mg (<1% DV) | Potassium: 35 mg (<1% DV)
- Ingredients: Sucrose, Psyllium Husk, Citric Acid, Natural and Artificial Orange Flavor, Silicon Dioxide, FD&C Yellow #6.
Important Safety & Usage Information
- Directions (Adults 12 years & over): 1 rounded tablespoon (3 times daily). Put one serving into an empty glass and fill with at least 8 oz of water, stir briskly, and drink promptly. If the mixture thickens, add more water and stir again.
- New Users: Start with 1 serving daily and increase gradually to 3 servings as needed.
- Directions (Children under 12 years): Consult a doctor before use.
- Choking Notice: Mix with at least 8 oz of liquid to avoid choking. Do not take if you have difficulty swallowing.
- Medication Interactions: Bulk-forming fibers may affect the absorption of medications. Take this product at least 2 hours before or after other medications.
- Allergy Alert: May cause reactions in people sensitive to ingested or inhaled psyllium.
- Ask a doctor before use if you have: Abdominal pain, nausea, vomiting, or a sudden change in bowel habits lasting more than 2 weeks.
- Stop use and ask a doctor if: Constipation lasts more than 7 days or rectal bleeding occurs.
- Storage: Store at 20 °C – 25 °C (68 °F – 77 °F). Keep out of reach of children. Do not use if printed seal under cap is missing or broken.
- Prop 65 Warning: Consuming this product can expose you to lead, known to cause birth defects or reproductive harm (www.P65Warnings.ca.gov/food).
Frequently Asked Questions (FAQ)
Does this product contain artificial sweeteners?
No, this is the classic formula made with real sugar (sucrose). It does not contain artificial sweeteners like aspartame.
How do I stop the powder from getting too thick?
To prevent the fiber from thickening too quickly, always mix it into an empty glass, add at least 8 oz of water, stir briskly, and drink it immediately. If it does thicken, just add a little more water and stir again.
Is this fiber supplement gluten-free?
Yes, GoodSense Psyllium Fiber Powder is tested to be gluten-free (containing less than 20 ppm).
Can I take this at the same time as my daily medications?
No. Bulk-forming fibers can affect how well other medications are absorbed. You should take this fiber supplement at least 2 hours before or 2 hours after your other medications.
Expiration Date: |
2-2026 |
